Health is Wealth Immersion

Health Immersion Program: 

Hands on participation in planning & preparing meals, exercise, true health education, sharing ideas and experiences.

This immersion program is designed to teach the fundamentals of healthy food preparation.  Participants will experience a new paradigm in eating.  Enjoying up to three fresh juices per day, and daily meals that will cleanse and detoxify the body. 

Topics include:  Juices & Smoothies, Raw meals, Vegetarian cooking, Soups, making over your pantry, eating out, or on the road.

Up to 3 per day Liquid super meals:

Fresh vegetable juice

Fresh fruit juice-  on empty stomach, half hour before meal

Smoothie-  mid day snack to replace a meal

Roughy- mid day snack to replace a meal

Nut milk-  with porridge, or in a smoothie

Milky smoothie- mid day snack to replace a meal

Start off your day with a 20 oz glass of fresh filtered water, followed by one fresh vegetable juice. 

Breakfast (choose one)

Hot porridge of the day (Amaranth, Steel Cut Oats, teft or other whole grain)

with nut milk, flax seed, nuts, raisins, etc

Smoothie or roughy

Lunch and dinner menu:

Salads-  all raw many variations, dressed with nuts, and fresh dressings

Greens- raw or steamed

Cooked vegetable

Cooked grain

Clear soup

Bean soup

Vegetable stew

Healthy dips, creams, and accents (bean dips, nut creams, toppings, etc)

Shaunie Briggs HNA (Human Nourishment Advisor)  Consultation:  $75

I recommend having a full health assessment with a natural practitioner $175. Includes full panel blood test.

Massage, yoga, kayaking available for additional fee.