Fortify Nourishment Program

 Fortify Nourishment Program: A brief summary of my detoxifying eating plan

Eat clean and experience remarkable results! Real, clean, food energizes and detoxifies your body to allow your system to work optimally. 

Up to 3 per day Liquid super meals:

Fresh fruit or vegetable juice-  on empty stomach, half hour before meal

Smoothie-  mid day snack or to replace a meal

Roughy- mid day snack or to replace a meal

Nut milk-  with porridge, or in a smoothie

Milky smoothie- mid day snack or to replace a meal

Breakfast 6-9am

Start off your day with a 20 oz glass of fresh filtered water, w/ juice of half lemon to balance your ph
allow your body to wake up before nourishment, maybe stretch or go for a morning walk

16 oz fresh vegetable juice. 

Enjoy your choice of porridge or smoothie

a.  Hot porridge of the day (Amaranth, Steel Cut Oats, teft or other whole grain)

with nut milk, flax seed, nuts, raisins, etc

b.  Smoothie or roughy

Lunch 11-2pm Dinner 5-7pm

Salads-  all raw many variations, dressed with nuts, and fresh dressings

Greens- raw or steamed

Cooked vegetable

Cooked grain

Clear soup

Bean soup

Vegetable stew

Healthy dips, creams, and accents (bean dips, nut creams, toppings, etc)

Adverse affects may be caused by prescription drugs and over the counter medications if you change your eating habits, talk with your healthcare provider before changing your ways.